Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? Blue Mind is the surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do. A landmark book by marine biologist Wallace J. Nichols studies the remarkable effects of water on our health and well-being. Nichols revolutionizes how we thinking about these questions by combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists. He shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.




More posts from May 2015